The Relaxation and Stress Management Program was created to aid of retraining our habitual central nervous system responses. This program is designed for those persons who desire training for handling everyday stress, tension and anxiety - all of which may be unnecessarily draining energy or work potential. The studio-recorded audio-cassette will help the listener master clinically proven stress management techniques. Relaxing and environmental sounds provide optimal backgrounds. The tapes can be ordered individually.

Description of the audio tape

Side A - Deep Muscle Relaxation Katy De Waal will guide you to progressively achieve an advanced state of relaxation. This constitutes a proven and effective tension reducing stress management technique. You can lie down comfortably while allowing Katy to focus your attention on your breathing and progressively relax all your body muscles. If your browser is Java enabled, you can hear a snippet (reduced sound quality) of Side A of the tape below: Otherwise download this sample audio file:

Side B - Visualisation Visualisation allows us to clarify our ideal scenarios and helps us achieve our goals.Katy De Waal will guide you as you walk on a deserted beach and through a bluebell wood from the comfort of your own house or office. If your browser is Java enabled, you can hear a snippet (reduced sound quality) of Side B of the tape below: Otherwise download this sample audio file:

Pricing

To order via telephone, post or E-mail follow link to the Home Page.

Please add £1.00 for postage and packing in the U.K, £2.95 international. Allow 1 week for delivery.

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Copyright © 1999 Balagan Computing Solutions
Last modified: June 28, 1999